How to do a Split

By Blogilates October 17, 2014

I saw you guys were really interested in learning how to do a split! So, here is a video showing you the 9 steps I take when warming up to the splits.

Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time!

*This video was originally published on the Blogilates YouTube Channel. For more workout videos visit www.youtube.com/user/Blogilates.