The Ultimate Guide to Protein

By Blogilates October 27, 2014

There are so many protein powders out there, how much do you need? Which one should you take? Does eating protein make you bulkier or skinnier? In today’s video I’m going to breakdown all the types of protein powder available in this ultimate guide to help you make the right choice.

Wondering how much protein you need a day? Take this test.

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