10 Minute Cardio Dance Party Workout

By BeFit October 14, 2015

This is a fierce dance workout that will amp up your fat-burning! Sculpt long, lean muscle with Fitness and Music Star, Keaira LaShae in this high-energy routine. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape.

Activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more.

Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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