10 Minute Home Exercise Routine: Sexy Arms

By BeFit May 28, 2014

10 Minute Home Exercise Routine: Sexy Arms is an intense, upper body-sculpting circuit workout set to some of today’s hottest workout music, that is designed to exercise with on the go using your mobile device to burn fat, boost the metabolism, activate the core, and tone and tighten the arms, chest, shoulders, and abs for fast, body-transforming results. This electrifying, 10-minute routine uses a special blend of Yoga and Pilates-inspired body weight exercises mixed with plyometric moves and several short rest periods to build strength, specifically targeting the biceps, triceps, shoulders, and chest. Get ready to fight through the burn as you re-shape your body and melt away the extra pounds with this high-intensity beach body workout and third installment of Season 2 of the popular “BeFiT GO” Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit

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