10 Minute Pilates Arm Workout

By BeFit December 11, 2015

This is a strength-building, target-toning arm workout that works multiple muscle groups in the upper body simultaneously to build power, burn fat and uncover lean definition fast. Fight through the burn as you tone the biceps and triceps and strengthen the core with an effective series of Pilates-style moves featuring weight training and resistance training that will challenge the arms, abs, back, obliques and shoulders!

Build definition as you work all of the muscles of the upper body with result-driven moves like tricep shavers, front scoops, dumbbell fly sit-ups, V-presses and planks that will ignite weight loss potential and leave you feeling stronger and healthier in just ten minutes!

You will need a Yoga Mat, a light set of dumbbells, a flat resistance band, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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