12 Minute Dance And Yoga Fusion Workout

By BeFit September 17, 2014

Lean Body Yoga with Attitude Workout from Yoga Dance Fusion with Sydney Benner is an electrifying, 12-minute calorie burning workout that features a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to elevate the metabolism, activate the core, build strength and maximize weight loss potential for a toned body from head to toe.

You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you dance, twist and stretch your way to sexy dancer’s abs and a long sleek physique.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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