15 Minute Buddy Workout

By BeFit March 21, 2016

This 15 minute buddy workout from Sweat Factor with Maddy & Amanda is a challenging, body-shredding partner workout circuit that features a combination of body weight resistance training, plyometric movement and active recovery to work the entire body from head to toe! Turn up the burn with this explosive routine that cycles 20 seconds of exercise followed by 10 seconds of rest over 5 partner moves. Crank up the intensity and give it all that you’ve got as you work multiple muscle groups simultaneously to incinerate calories and build muscle!

Strengthen the core and boost the metabolism with effective series of result driven moves like wheelbarrow holds, hamstring curl push-ups, ankle hold leg lifts, crab position tricep dips, side shuffle leg hops. Sculpt the abs, legs and glutes as you engage the arms, core, thighs, butt, calves, biceps, triceps, shoulders, chest, obliques and back with specially-formulated moves that are sure to leave you feeling stronger and healthier in no time.

You will need a yoga mat, a towel and a bottle of water to complete this effective workout that is perfect for partner sessions and can be modified to fit all skill levels by adjusting reps, speed, form and rest periods.

Watch More: 10 Minute Ab Toning Workout
Watch More: Yogilates Circuit Workout


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