15 Minute Total Body Workout

By BeFit February 16, 2016

This is a full throttle, body-sculpting power workout that cycles 14 high-intensity moves to kick start the metabolism and work multiple muscle groups at the same time to build muscle, increase stamina and uncover rock-hard definition from head to toe! Turn up the instensity and fight through the burn as you challenge the arms, glutes, legs, chest, shoulders, back, obliques, biceps and triceps.

You will need a box/bench or sturdy chair, Yoga Mat, a set of dumbbells, a kettlebell, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods.

Watch More: Tone Your Abs With This Yoga Workout
Watch More: 20 Minute Dancer Inspired Body Burn Workout

 

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