27 Battle Rope Exercises

By Abbey Way December 7, 2015

Battle ropes are an excellent way to burn calories and build muscle! The options are pretty endless on how to get your sweat on with battle ropes, but a great way to start is by picking any number of battle rope exercises and doing 20 seconds of work with 40 seconds of rest for 10-20 minutes. Watch now for 27 different ways to get an intense workout with a heavy rope!

Battle ropes are becoming a popular piece of equipment in gyms, but if your gym doesn’t have a rope you could easily bring your own just about anywhere and anchor it around a pool or post. A basketball goal would be an easy and accessible place to put your rope to good use!

*This post was originally published on the Absolutely Abbey YouTube channel. For more from Abbey visit her site Absolutely Abbey.

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