3 Soothing Yoga Poses For Your Mind And Body By LEAFtv • July 28, 2014 LEAF gives you 3 different balancing postures! Balancing helps you quiet the mind, find poise and become more centered. For full instructions click here. *This post was originally published on LEAFtv. For more from LEAF, visit www.leaf.tv. Related Posts Workout Wednesday: 6 Yoga Poses To Relieve Stress and Anxiety EXERCISES BENEFICIAL TO BOTH YOUR MENTAL AND PHYSICAL HEALTH Take It Outside! Your Workout That Is!