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30 Day Fat Burn: Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each highly-effective move to ensure correct form and help you get the most out of each workout.
You will activate the core, kick start the heart rate, and work the entire body to build stamina, increase agility and increase energy. Tone the arms, abs, legs, chest, butt, thighs, shoulders, and back in this supercharged full-body workout and first installment from the all new 30 Day Fat Burn Fitness Program, only on BeFiT! This workout requires a light set of dumbbells, a towel, and a bottle of water, and consists of 7 exercises for 20 reps each followed by a 2 minute cardio burst to incinerate max calories. Melt away the pounds and start down the road to 6-pack abs with intense, result-driven moves such as Squat Press to Kick, Lunge & Row, Alternating Lunges & Lateral Raise, Tree Pose & Bicep Curl, Tree Pose & Hammer Curl, Plie’ Squat to X Overheads, Chest Fly & Single Leg Bridge, Tricep Dip to Toe Touch, 180 Squat Spins, Crossover Jacks, Jogger’s Punch, and Ski Jumps. Look and feel your best as you build the lean and sexy body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts.
Squat Press to Kick
Lunge & Row
Alternating Lunges & Lateral Raise
Tree Pose & Bicep Curl
Tree Pose & Hammer Curl
Plie’ Squat to X Overheads
Chest Fly & Single Leg Bridge
Tricep Dip to Toe Touch
2 Min Cardio Push:
180 Squat Spins
Want to know how many calories you burn during your workouts? Enter for a chance to win 1 of 4 awesome Fitbit Flex Wireless Activity + Sleep Wristbands! These wristbands let you track steps, distance, calories burned, and more. Monitor sleep and set a silent alarm to wake you in the morning. Use the widget below to enter using Facebook, and get a bonus entry on Twitter (you must use the widget to track entry).