30 Day Fat Burn: Total Body Shred Workout

By BeFit May 21, 2014

30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for. This workout routine cycles a body-sculpting move for 30 seconds, followed by a power movement for 30 seconds, before finishing the cycle with 30 seconds of rest/transition into the next move to keep the heart rate up, engage the core, challenge all of the major muscles of the body and work different areas simultaneously for the ultimate strength-building, waist-slimming experience.

You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit


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