BeFiT GO: 30 Min Gym Circuit Workout is an explosive, total-body circuit workout set to some of today’s hottest workout music, that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results.
These exercises that can be done anywhere using your mobile device! Re-shape your body and get results on the go with the all new “BeFiT GO” Mobile Fitness Series.
You will need a pair of dumbbells, a kettlebell, a Yoga mat, a medicine ball, a bench or sturdy chair, a jump rope, a towel, and a bottle of water to complete this intense 30-minute total body workout. You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods.