Total Body HIIT Workout: Low Volume with Ashley Kaltwasser is an effective 5-minute routine that features five exercises for 15 seconds each with 45-second rest periods in between to kickstart the metabolism, burn fat and sculpt the body from top to bottom. This high intensity, low volume workout is specifically designed for those who build up lactic acid quickly and need longer to recover.
Turn up the heat and activate your core with Trainer, Fitness Model & 3 Time Ms. Bikini Olympia, Ashley Kaltwasser as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series, only on BeFiT! To find out if this workout is for you, you can get your genetics tested at Fitness Genes.com here.
Fatigue multiple muscles simultaneously as you melt away calories with a result-driven series of powerful endurance exercises like sprinting, burpees, jumping lunges, mountain climbers and jumping squats that are sure to uncover lean, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to fatigue the arms, legs, chest, glutes, abs, shoulders, back, obliques, for a quick full body tune-up. You will need a Yoga mat, a towel and a bottle of water to complete this supercharged routine that can be modified to fit all skill levels by adjusting speed, reps, form and rest periods.