We can’t get enough of POPSUGAR Fitness! This video of theirs reminds us that our pre-workout routine is just as important as the workout itself. Watch now to see the smart things you can do before exercising.
You’re well accustomed with how to get the most of your training, but did you know that the time you spend before a sweat session is equally as important? If you were to attend a TRX class without having properly powered up with a protein-packed snack first, for example, you’d be setting yourself up for a brutal time. So in order to avoid these sort of fitness blunders, make sure you learn these five important pre-workout habits.