7 Min Total Body Strength & Toning Workout: Level 2- Denise Austin

By BeFit April 22, 2015

7 Min Total Body Strength & Toning Workout: Level 2 with Denise Austin is an explosive full body-strength workout routine that employs an effective blend of weight training exercises, cardio and body resistance training to burn fat, boost endurance and sculpt lean muscle from head to toe in just 7 minutes! Challenge the core and activate all of the major muscle groups of the body with America’s Favorite Fitness Expert, Denise Austin as she takes you through this dynamic workout that build strength as you tone the arms, chest, shoulders, legs, butt, thighs, back, abs, and obliques for maximum results fast! Shrink your waistline and uncover ripped definition with result driven moves like reverse lunge bicep curls, shoulder press squats, deadlift rows, lateral lifts, chest fly front lunges, squatting torso twists, tricep extensions, chest fly tap-downs, tricep extension butt lifts, planks, plank knee crosses and more in this fun and effective segment from Denise’s top-selling “Fit in a Flash” Fitness DVD that will have you feeling the burn as you focus on total body movement and full range of motion to blast away calories and uncover a healthier new you. This total body routine can be modified to fit all skill levels. You will need a towel, a light set of dumbbells, a Yoga mat and a bottle of water to complete this workout that can be taken with you anywhere for a quick tone-up. Get slim in 7! Denise Austin has revved up her workouts to give you a 7-minute solution to ignite your metabolism and start shedding pounds. FIT IN A FLASH: 7-MINUTE SOLUTIONS delivers 7 dynamic workouts focused on cardio, strength training and toning in quick 7- minute intervals. Start with the Level 1 workouts, and when you’re ready, advance to Level 2. When you’re feeling good, combine the workout for a total-body blast that will get you FIT IN A FLASH! WARM-UP Wake up your muscles with invigorating movements to get your body warmed up. CARDIO – Levels 1 & 2 Burn fat and calories with these heart-pounding cardio moves. TOTAL-BODY TONING – Levels 1 & 2 Firm up while you strengthen and tone your body from head to toe with dynamic strength moves. UPPER BODY Sculpt your upper body with moves that will tighten up tough trouble areas. LOWER BODY Slim and firm your butt, hips and thighs with signature moves that deliver results. ABS, WAIST & CORE Whittle down your middle with exercises that flatten your belly and tighten your core. ARMS Get defined, sexy arms and shoulders with target toning moves. For additional effective cardio workouts from Denise and more of your favorite BeFiT trainers, click here: http://bit.ly/17UmxAQ
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