7 Minute Butt Building Workout

By BeFit September 24, 2014

The Butt Building Workout from BeFit’s 7 Minute Workout Series is an intense, fat-burning lower-body workout that combines explosive plyometric movement with targeted booty-shaping exercises to activate the core, firm problem areas and engage all major muscle groups to maximize weight loss potential in just 7 minutes!

Prepare to challenge yourself and set your glutes on fire with Fitness Expert, Amanda as she takes you through a fast-paced circuit that will sculpt muscle and uncover lean definition as you kick- your metabolism into high gear with a series of result-driven moves like glute bridges, jumping air squats, alternating, lunges, squat holds, push-ups, side run poses, half burpees, push-up holds, backward lunge Knee-ups, squat presses, dive bombers and 3 position squats slim the waistline and lift the backside for a tight and shapely lower half.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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