Add This Exercise To Your Next Workout!

By Nike Women July 22, 2014

Try out this new NTC drill from Patrick Goudeau Fitness. It’s an absolute must for those wanting to increase speed and gain power. Add it to your workout 2-3 times a week to see and feel the results. If you’re slightly winded and feel it all over your body, you’re doing it right.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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