A Simple, Fool-Proof Exercise for Toned Legs

By Nike Women July 8, 2014

This is the perfect exercise. Not only will this move tone your legs, but also help with performance, too. Add this to your leg workout 2 times per week, doing 3 sets of 10 to 20 reps.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen