Target Toning Ballet-Inspired Leg Workout

By BeFit August 20, 2014

Ballet Beautiful: Lean Hips & Outer Thighs Workout with Mary Helen Bowers is an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This transformative workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer’s body.

This workout is great for any skill level and will help you grow stronger and more graceful with each day. You will need a Yoga mat, a towel, and a bottle of water to complete this 10-minute routine that is sure to deliver toned and tightened results.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

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