Barre Stretch Workout for Flexibility & Mobility

This Barre Stretch Workout for Flexibility & Mobility is a dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. Release the stresses of the day and reduce stiffness with this unique, full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.