Booty RX Workout

By BeFit January 27, 2015

This Booty RX workout with Alicia Marie is an effective fitness prescription for a tighter more toned tush in just 20 minutes. Grab a medium weight medicine ball and get the adrenaline flowing with this intense booty-targeted exercise circuit that is designed to lift and shape the butt, burn fat and sculpt lean muscle throughout the hips, thighs, calves, legs, abs and glutes for sexy lower-body results. Challenge your core, build balance, and elevate the heart rate with this series of result-driven booty exercises.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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