Cardio Barre: Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the hips, thighs, legs, buns, and abdominals through an effective series of dancer-inspired floor exercises that employ your body weight resistance to burn fat and get maximum results! Challenge yourself and fight through the burn with Expert Cardio Barre Trainer, Kelly Newkirk as she inspires you to be your best with each move in this advanced result-driven segment from the “Cardio Barre: Ultimate Advanced” Fitness DVD. Activate the core and learn to breathe into each exercise for body-sculpting results as you work the inner and outer thighs, slim the waistline and firm & lift the butt. Challenge the abs & obliques and you sculpt long, lean sexy legs and a sexy backside with fast paced moves that will build strength and burn calories to ignite your weight loss potential. You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level by adjusting reps, speed, and rest periods. Finally, you can enjoy a low-impact, joint-friendly muscle-sculpting workout without any of the usual suspects — no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat. Look and feel your best as you build endurance and boost energy and increase stamina through isolated lower-body exercises right from your living room with a true fitness pro.