Core Strength Yoga Workout

By BeFit June 11, 2014

Join World-Renowned Yoga Instructor, Jesse Schein from MyYogaWorks as she demonstrates how you can build your core strength by practicing yoga! This 10-minute, strength-building abdominal workout is designed toawaken the core, improve posture, burn fat, increase flexibility, and activate all of the muscles of the upper and lower abs as well as the obliques, to slim your waistline and flatten your midsection through the power of Yoga. Elongate your spine and re-shape your body with Jesse Schein in this highly-effective segment from the brand new “Summer Ready Yoga Series” brought to you by MyYogaWorks & BeFiT! Learn to focus your breathing as you align the body, enhance circulation and isolate the abs to maximize results. Look and feel your best for summer as you sculpt lean muscle, release tension, blast away calories and tone the entire body. For more body-sculpting Summer Ready Yoga Workouts, click here:¬†


*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit

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