Dance Party Bootcamp Cardio Workout

By BeFit May 6, 2015

This Dance Party Bootcamp Cardio Workout with Billy Blanks Jr. and Sharon Catherine Blanks is a full length fat-burning cardio sculpting dance routine that will ignite your weight loss potential and tone the body from head to toe out on the dance floor. This 30-minute workout will supercharge your calorie burn with a non-stop mix of the hottest dance moves and bootcamp conditioning. This full-body workout is perfect for all ages, shapes and sizes. Who says you can’t have fun getting fit? There’s a warm-up, dance party and cool-down to keep you in the right zone.

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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