Fast, Fierce 30 Second Workout Drill

By Nike Women August 12, 2014

Commit to power and #makeeverymovecount. Grab a step for the Box Ski Jumps NTC drill with javelin-thrower Leryn Franco. You’ll elevate your heart rate in a hurry and build agility with fast, fierce motion. How fast can you go?

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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