Full Body Blast Workout

By BeFit December 31, 2014

This Full Body Blast Workout with Danielle Pascente is a supercharged, 10-minute fat-burning workout that uses an effective blend of total body-toning cardio exercise and core strengthening plyometric moves to torch calories, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. This routine includes 4 cycles of 4 exercises with short rests in between that will firm your body from head to toe.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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