Full Body Calorie Torch Workout

By BeFit June 17, 2015

Feel the burn in this 12 minute total body workout! A blend of plyometric movement, cardio exercise and strength conditioning, you will increase endurance, burn calories, build strength and sculpt lean muscle from top to bottom.

Train with a pro, right from your home!

*This video was originally published on the BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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