Get Amazing Arms With This Nike Women Workout

By Nike Women September 3, 2015

Doing squats might not be your favorite, but they are the perfect way to strengthen your shoulders, abs and legs all at once! This particular squat will ensure you work your arms and core to the max.

Make sure you pay attention to your posture with this one. Your form is essential to do this drill correctly and effectively. This squat with a single-arm overhead hold is a great addition to your weight lifting routine.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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