Get Down With This Curl To Press Drill!

By Nike Women September 5, 2014

Check out this drill as explained by Nike Elite Fitness Trainer Patrick Goudeau. Not only is this one of his favorite drills, it’s a great overall body move for strengthening and toning your hamstrings, legs, arms, and core.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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