Get Your Cardio On With This “Back Up” Hip Hop Workout

By The Fitness Marshall September 14, 2015

It’s time to kick Monday’s butt. Throw on your dancing shoes because The Fitness Marshall is about to get you moving.

The best thing about dancing is you can get so wrapped up in the music and having fun that you forget you’re working out and toning several muscles at once.

What has been your favorite hip hop workout we’ve featured on The Body Department? Let us know in the comments!

*This video was originally published on The Fitness Marshall’s Youtube channel. For more workout videos visit

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