“Getcha Hands Up” Dance Workout

By REFIT® Revolution March 14, 2016

In order to get the full toning benefit of this “Getcha Hands Up” workout, make sure to keep your arms/elbows at 90 degrees! Don’t break the plane with relaxed arms or elbows above your shoulders. Also, make sure your punches are quick and above the head. Keep your elbow slightly bent — don’t lock them out. Let’s go!

This workout uses applied resistance and gravity to add some definition to those biceps and triceps. The song is mid-intensity and heart rate should still be elevated above resting HR at the end of the song. The choreography is very simple to master, so this is something that will work well regardless of fitness level. The low-impact movements are great for participants who need modifications and moves that protect their joints.

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