“Going Down for Real” Flo Rida Dance Workout

Grab your speakers and sneakers. We’ve got an extremely fun Flo Rida dance workout today! Sid Redding guides us through it for a full body workout. We will own you, Thursday!

Wondering how you can make exercising more fun? Skip the gym and grab some of your friends. Invite a few of your besties over for a living room dance party.

*This video was originally published on Sid’s Youtube Channel. For more workout videos visit www.youtube.com/user/ViciousVanillaSpice/videos.