HIIT Workout: 7 Minute Workout

By BeFit December 24, 2014

Turn up the burn and activate the core with Fitness Expert, Maddie as she coaches you through this fast-paced workout that will build strength and uncover definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, thighs, abs, shoulders, back and obliques with result-driven moves like frog jumps, dumbbell rows, high knees, oblique side bends, donkey kicks, circle crunches, fire hydrant kicks, burpee to tuck jumps, push-up leg lifts in this intense segment from the all new “7 Minute Workout” fitness series!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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