How To Do A Proper Push Up

By The Body Department December 4, 2015

Have you ever wondered how to do a perfect push up? This 12 Minute Athlete video tutorial shows exactly how. Sometimes we all need help with the basics. Take your time, so you can make sure you’re doing them correctly. Let’s jump right in!

Krista Stryker is a certified personal trainer and the founder of, a website providing free, incredibly effective high intensity interval training (HIIT) workouts and awesome fitness motivation for athletes of all levels.

*This video was originally published on the 12 Minute Athlete YouTube Channel. For more from Krista, visit her site 12 Minute Athlete.

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