How to Do a Perfect Plank

By BeFit October 29, 2014

ThisĀ is an effective exercise tutorial on the proper way to do a plank to maximize effectiveness and avoid lower back pain. Engage the abs, flatten the tummy, activate the obliques and strengthen the core with fitness expert Natalie Jill as she walks you through the correct way to perform this functional conditioning abdominal move.

Strengthen the lower back, firm the glutes and tighten the arms, chest and shoulders with this quintessential exercise. Learn variations that can be done to expand target zones. Take this result-driven move with you anywhere as it requires no equipment and can be modified to fit all fitness levels by adjusting duration. Challenge yourself by going as long as you can as you grow stronger with each day.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.