We love this PopSugar how to video on proper squats. Chances are you’ve done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat variation, watch this to make sure your form is on point. You’ll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you’ll be saving yourself from major injury.