Leg & Shoulders Power Workout

By BeFit February 25, 2015

This Leg & Shoulders Power Workout with Kristal Richardson is an explosive 20-minute muscle-building workout routine that features 2 rounds of 4 exercise combos with 30 seconds of rest in between to ignite weight loss potential, build muscle mass, improve balance, and tone the body from head to toe! Turn up the intensity and fight through the burn with Pro Bodybuilder, Nutrition Expert and Author, Kristal Richardson as she coaches you through a specially formulated exercise combo that will isolate key muscle groups through controlled movements to target the arms, shoulders, rear deltoids, chest, triceps, biceps, chest, back, legs, glutes, abs, obliques and core for a full body burn up that will leave you looking and feeling your absolute best.

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.