Legs & Booty Shaper Workout

By BeFit December 10, 2014

This legs & booty shaper workout with Tracey Mallett is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Re-shape your lower half with World-Renowned Fitness and Wellness Expert, Pilates Master, Dancer and Nutritionist, Tracey Mallett as she takes you step-by-step through each move that is designed to activate the core, challenge the abdominals and engage the legs, butt, hips, thighs, calves, back, arms, shoulders, chest and abs for advanced full-body results!

*This video was originally published on the Lionsgate BeFiT Youtube channel. For more workout videos visit www.youtube.com/user/BeFit.

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