Cardio Dance Workout To “Lights Shine Bright”

By REFIT® Revolution February 8, 2016

This beautiful song is sure to raise your heart-rate and your spirits. The fitness emphasis this time will be on your flexibility. This song moves you through a full range of motion, which increases the mobility in your shoulders and promotes joint health. The choreography is low-impact and low intensity, and is great positioned as a recovery song in your playlist to give your heart a chance to rest after high intensity song.

Watch More: Cardio Dance Workout To “Better When I’m Dancin”
Watch More: Cardio Dance Workout To “Don’t Be So Hard On Yourself”

 

Related Posts