Nike Training Club With Nike Master Trainer Marie Purvis: Alternating Forward Lunge To Shoulder Press

By Nike Women June 10, 2014

This workout will get both your arms and legs into it! The NTC Alternating Forward Lunge to Shoulder Press is a great way to use dumbbells, if you like, while targeting various areas of your body. Check out the video and … more to see what you can add to your exercise routine!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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