Nike Training Club With Nike Master Trainer Marie Purvis: Alternating Forward Lunge To Shoulder Press

This workout will get both your arms and legs into it! The NTC Alternating Forward Lunge to Shoulder Press is a great way to use dumbbells, if you like, while targeting various areas of your body. Check out the video and …┬ámore to see what you can add to your exercise routine!

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit