Nike Training Club with Shawn Johnson: Pretzel Stretch

Shawn Johnson borrows from yoginis here with the NTC Pretzel Stretch, a great move for those with lower back pain, and also one that helps with spinal mobility.

Get Shawn’s stretch routine on the NTC app – download it here.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen