Nike Women: Alternating Clean and Press

By Nike Women April 23, 2015

Grab a kettlebell for this one: the NTC Alternating Clean & Press drill as explained by Nike Master Trainer Marie Purvis tones your shoulders and gets your heart rate up for a killer workout.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen