Nike Women Dips

This exercise will help define the shoulders and triceps, while also boosting range of motion in your arms. Add it to your routine 2 times per week, aiming for 3 sets of 10 to 15 reps, or as many times as you can for 2 minutes straight. You’ll have toned arms in no time.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit