Nike Women Dips

By Nike Women January 8, 2015

This exercise will help define the shoulders and triceps, while also boosting range of motion in your arms. Add it to your routine 2 times per week, aiming for 3 sets of 10 to 15 reps, or as many times as you can for 2 minutes straight. You’ll have toned arms in no time.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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