Nike Women Hop Scotch to Arm Curl

By Nike Women January 15, 2015

This Hop Scotch to Arm Curl drill, as demonstrated by Leryn Franco, seriously works your legs and biceps. More importantly, this move kickstarts your heart—an ideal way to get in an NTC state of mind. Get ready to work those arms, shoulders, glutes and abs with this easy workout.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

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