Nike Women Lunge to Jump

By Nike Women February 12, 2015

Get ready to work up a sweat! The Lunge to Jump NTC drill, as shown by Leryn Franco, is all about showing your quadriceps, hamstrings and glutes who’s boss. This one will burn, but it’s worth it, so #makeeverymovecount.  Try adding this drill to your regular workout for maximum results.

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