Nike Women Pike Squat Stretch

By Nike Women March 12, 2015

Gymnasts need to have powerful, yet flexible legs—after all, they’re judged on form. That’s why Shawn Johnson works the NTC Pike Squat Stretch: it helps her stretch out her calves and hammies so her form is top notch.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen