Nike Women Plank Row to Burpee

By Nike Women October 17, 2014

Get lean muscle with this Nike Women Plank Row to Burpee workout. This is the ultimate exercise to burn fat, tone the body, strengthen every muscle and get that heart rate up.

Try adding this to your strength workout at least 2 times per week. This will also develop your power and hip flexibility. If you’re ready to really challenge your body and break a serious sweat, this is your exercise.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

Related Posts