Nike Women Push Up to Plank Row

By Nike Women October 28, 2014

The best way to get results is to keep your body guessing by taking your training to the next level. This exercise will do just the trick: not only will it develop your chest, back and shoulder muscles, but also keep your heart rate up while strengthening core and stabilizer muscles.

This is a great workout if you want to build upper body strength. Try incorporating it into your workout routine twice a week.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit

Related Posts