Nike Women: Quick Feet on Step Bench

Nike Women demonstrates an intense workout you can do in a matter of minutes using a step bench.

Watch how Alex Morgan prepares for the pitch in this Quick Feet workout on the new Nike Training Club. Experience increased speed and agility in no time. Add this workout to any circuit workout to increase your calorie burn and fitness level.

*This video was originally published on Nike Women’s Youtube channel. For more Nike workouts, visit www.youtube.com/NikeWomen